8300 151st St Overland Park, KS 66223

Author: Ryan

Fitness tips, tricks, workouts and nutrition advice from our trainers

Should I “Diet”?

One of the things I get asked most often, well next to “How can I lose 20 pounds in a week?” is; “Should I start a diet and if so which one?” Well, my answer may surprise you. Diets are definitely not something you can maintain long term, in my personal opinion. We’ve all been there,…
Read more

How to Stay Active at Your Desk Job

At some point in time you may have heard just how bad it is for you to sit all day long. If you haven’t heard, the health risks are being compared to how bad it is to be a smoker. Approximately 86% of Americans have a “desk job”. So how do you stay active if you…
Read more

Call Now Button